Depression, anxiety and mental health issues are being experienced by women from all walks of life at an alarming rate, and yet too often women feel isolated and alone in their struggles.
In this episode we are baring it all as we share our own personal experiences with depression, anxiety and more in the hopes that you will be reminded that you are not alone, and there is hope to be found amidst these difficult challenges.
What You'll Hear:
- Allie's journey through postpartum depression, getting treatment and dealing with the residual effects of recurring situational depression
- Kelsey's experiences with depression, anxiety, an eating disorder, OCD and premenstrual dysphoria disorder
- Where and how we found hope amidst the heavy and deep struggles we were facing
- Practical suggestions for coping with mental health issues as wives and moms with families and responsibilities to care for
Links & References:
National Suicide Prevention Hotline 1-800-273-TALK (8255)
Anxiety & Depression Association of America 240-485-1001
National Institute of Mental Health 866-615-6464
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