Episode 031: How to Cope & Find Hope Through Depression & Anxiety

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Depression, anxiety and mental health issues are being experienced by women from all walks of life at an alarming rate, and yet too often women feel isolated and alone in their struggles.

In this episode we are baring it all as we share our own personal experiences with depression, anxiety and more in the hopes that you will be reminded that you are not alone, and there is hope to be found amidst these difficult challenges.

What You'll Hear:

  • Allie's journey through postpartum depression, getting treatment and dealing with the residual effects of recurring situational depression
  • Kelsey's experiences with depression, anxiety, an eating disorder, OCD and premenstrual dysphoria disorder
  • Where and how we found hope amidst the heavy and deep struggles we were facing
  • Practical suggestions for coping with mental health issues as wives and moms with families and responsibilities to care for

Links & References:

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Thanks so much for tuning in and following along with us! If you enjoyed, be sure to help us reach more women with our message of hope and encouragement by hopping over to iTunes and leaving a rating and review. (Don't forget to subscribe while you're there!)

Have a question, comment or suggestion about today’s episode? Shoot us an email at hello@thepurposefulhomepodcast.com or connect with us over on FacebookInstagram or Twitter.

Episode 31: How to Cope & Find Hope Through Depression & Anxiety