Episode 028: How to Simplify Healthy Living with Robin Long

 
Episode 028: How to Simplify Healthy Living with Robin Long

In this episode we're joined by our lovely friend Robin Long, Founder of The Balanced Life Online, to discuss practical ways to simplify healthy living as busy wives and moms with full lives and schedules.

If you struggle to find the time to make your health a priority, be sure to tune in for some great tips and encouragement!

What You'll Hear:

  • Robin's simple approach to creating time in your day for exercise that makes you feel good
  • The importance of changing the way you think in order to change the way you live
  • Why an "all or nothing" approach never works in the long term
  • How embracing a grace over guilt mentality can help you create and sustain momentum in your health journey

Links & References:

This Episode is Brought to You By...

The Purpose Society is a monthly membership program designed to help moms with full lives get intentional, reach their goals, simplify, and live well.

Instead of sporadically trying to balance it all and change all the things, we focus on one area of life per month so you are reaching goals and making steady progress, all while connecting with like-minded women around the world in an exclusive community.

Click below to learn more and get enrolled today!


Thanks so much for tuning in and following along with us! If you enjoyed, be sure to help us reach more women with our message of hope and encouragement by hopping over to iTunes and leaving a rating and review. (Don't forget to subscribe while you're there!)

Have a question, comment or suggestion about today’s episode? Shoot us an email at hello@thepurposefulhomepodcast.com or connect with us over on FacebookInstagram or Twitter.


Episode 028: How to Simplify Healthy Living with Robin Long
 

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