In this episode we're joined by our lovely friend Robin Long, Founder of The Balanced Life Online, to discuss practical ways to simplify healthy living as busy wives and moms with full lives and schedules.
If you struggle to find the time to make your health a priority, be sure to tune in for some great tips and encouragement!
What You'll Hear:
- Robin's simple approach to creating time in your day for exercise that makes you feel good
- The importance of changing the way you think in order to change the way you live
- Why an "all or nothing" approach never works in the long term
- How embracing a grace over guilt mentality can help you create and sustain momentum in your health journey
Links & References:
This Episode is Brought to You By...
The Purpose Society is a monthly membership program designed to help moms with full lives get intentional, reach their goals, simplify, and live well.
Instead of sporadically trying to balance it all and change all the things, we focus on one area of life per month so you are reaching goals and making steady progress, all while connecting with like-minded women around the world in an exclusive community.
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