Ep 018: How & When to Say No


Raise your hand if you've ever struggled with saying no? Whether it's to the family member who asked for help this week, the toddler who asked you for 1.32 million things before 8am or the carton of ice cream that's been calling your name from the freezer....there are SO many things that want our "yes" each and every day.

In this episode we are exploring the why, the when and the how behind saying no so that decision-making can be less stressful and you can focus on saying "yes" to only the best things.

Time isn't a renewable resource, which means we have to learn how to be super intentional about what we are saying yes and no to. So, grab a cup of coffee and enjoy tuning into this discussion that's sure to help you gain confidence in saying no when necessary and saying yes when it counts!

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